CrossFit Essentials: What Do I Need for CrossFit?
Shoes
This is the area you want to invest in! Your shoes are your most important piece of CrossFit equipment. There are going to be three types of training shoes you'll eventually invest in, but start with a good all-round training shoe for your CrossFit workouts.
THE ALL ROUNDER - Look for something with enough stability for lifting while providing enough give for short distance running and burpees. We recommend either the R.A.D's or Nike Metcon Free as ideal CrossFit accessories for your routine.
THE RUNNER - These shoes will be essential for longer runs, but please avoid wearing them for heavy lifting. Choosing the right running shoe is entirely down to personal preference and gait, so be sure to do your own research on these options.
THE LIFTER - As you start hitting heavier percentages in your workouts, stability becomes ESSENTIAL for fitness recovery and performance. Lifting in running shoes can cause more harm than good, so we recommend shoes with a slight raised heel like the Nike Romaleo or Reebok Legacy Lifter for optimal support.
skipping rope
Your decision on ropes, a key aspect of your CrossFit workouts, will come down to two factors: 1) how far along you are in your double under journey, and 2) how heavy you like the handles for your CrossFit accessories.
If you're a beginner, we would suggest a slightly heavier rope to give you a little more feedback, which can greatly enhance your fitness recovery. You can find this through The Armoury or we also have Velites options available in the gym, making it an ideal addition to your CrossFit equipment.
If you're confident in your double unders, then a lighter rope may be better suited to you. We personally love the SGF custom made ropes, which you can order through their website, making them a perfect choice to elevate your training shoes and CrossFit routine.
GRIPS
These CrossFit accessories will become a staple part of your life for anything on the rig. Whether you're building volume with CrossFit workouts or brand new to this, your hands will thank you for these game changers that support your fitness recovery.
We suggest either RUCKA, the Velites Quad Ultra (chalkless) or the Velites All Terrain (can be used on chalked or smooth surfaces).
All options can be purchased at a discounted rate in the gym, perfect for enhancing your CrossFit equipment and pairing well with your training shoes.
Taking sh*t more seriously
Lifting belt
Lifting belt
Lifting belt
An important piece of CrossFit equipment, a lifting belt is beneficial, but it's essential to focus on mastering proper technique rather than relying solely on this accessory. Once you're confident in your lifting abilities during your CrossFit workouts, a belt will provide something to brace against, allowing you to lift heavier weights.
An important piece of CrossFit equipment, a lifting belt is beneficial, but it's essential to focus on mastering proper technique rather than relying solely on this accessory. Once you're confident in your lifting abilities during your CrossFit workouts, a belt will provide something to brace against, allowing you to lift heavier weights. The elite belt from 2Pood is a great option, although it can be quite pricey! For those seeking more affordable options, check out belts from The Armoury, Velites, or Element26, which are excellent CrossFit accessories. Remember that while training shoes are crucial for support and comfort, ensuring your fitness recovery is just as important in your overall training regimen.
thumb Tape
Lifting belt
Lifting belt
The purpose of thumb tape as a key part of CrossFit accessories is to provide support and protection to the thumbs, helping to prevent injuries like blisters, strains, and sprains. It does this by reducing friction and pressure from the barbell's knurling, especially when using a hook grip. This allows for heavier lifts with a better grip
The purpose of thumb tape as a key part of CrossFit accessories is to provide support and protection to the thumbs, helping to prevent injuries like blisters, strains, and sprains. It does this by reducing friction and pressure from the barbell's knurling, especially when using a hook grip. This allows for heavier lifts with a better grip while minimizing skin irritation, making it essential for CrossFit workouts. You can also enhance your fitness recovery with a roll of DeadGrip Tape, available at a discounted rate in the gym, complementing your training shoes and other CrossFit equipment.
Knee Sleeves
Lifting belt
Knee Sleeves
These CrossFit accessories are absolutely not essential for beginners! Like a belt, focus on mastering your form first.
Knee sleeves provide added support and can enhance stability and performance, especially for those engaged in CrossFit workouts as intermediate to advanced lifters.
We recommend Murgs or Strength Shop knee sleeves, w
These CrossFit accessories are absolutely not essential for beginners! Like a belt, focus on mastering your form first.
Knee sleeves provide added support and can enhance stability and performance, especially for those engaged in CrossFit workouts as intermediate to advanced lifters.
We recommend Murgs or Strength Shop knee sleeves, which come in various thicknesses, but be sure to check your size properly when selecting your CrossFit equipment for optimal fitness recovery and support during your training sessions.
Wrist Wraps
Lifting belt
Knee Sleeves
The primary purpose of wrist wraps in weightlifting, a popular choice among CrossFit accessories, is to provide stability and support to the wrist joint. This helps prevent overextension and potential injury during heavy lifts by keeping the wrist in a neutral position, which is crucial for effective CrossFit workouts. We recommend Velite
The primary purpose of wrist wraps in weightlifting, a popular choice among CrossFit accessories, is to provide stability and support to the wrist joint. This helps prevent overextension and potential injury during heavy lifts by keeping the wrist in a neutral position, which is crucial for effective CrossFit workouts. We recommend Velites wrap around or UKSF velcro options available through The Armoury, as these wraps also aid in fitness recovery and complement your training shoes.
Recovery & Supplements
callus care
callus care
callus care
It’s going to happen. There’s no escaping it, I’m afraid. To maintain your hands for those intense CrossFit workouts, keep them soft using a balm and ensure the hard bits are filed down. Velites offers a complete callus recovery pack that will last for ages, perfect for your CrossFit equipment setup. Alternatively, you can order a GripCur
It’s going to happen. There’s no escaping it, I’m afraid. To maintain your hands for those intense CrossFit workouts, keep them soft using a balm and ensure the hard bits are filed down. Velites offers a complete callus recovery pack that will last for ages, perfect for your CrossFit equipment setup. Alternatively, you can order a GripCure to attach to your bag for on-the-go fitness recovery. Speak to one of us in the gym to order your CrossFit accessories today.
supplements
callus care
callus care
Protein, Creatine, and Electrolytes are crucial for your CrossFit workouts—everything else is non-essential! If you are getting sufficient protein in your diet, then additional supplements may not be necessary. Creatine is known to increase strength and improve performance, making it a vital component for anyone looking to enhance their t
Protein, Creatine, and Electrolytes are crucial for your CrossFit workouts—everything else is non-essential! If you are getting sufficient protein in your diet, then additional supplements may not be necessary. Creatine is known to increase strength and improve performance, making it a vital component for anyone looking to enhance their training, especially for women. It's one of the most widely researched supplements! Electrolytes, essential minerals, help your body function properly by regulating fluids as well as nerve and muscle activity. After an intense session, like those tough CrossFit workouts, it's beneficial to take electrolytes to replenish lost salts. For optimal fitness recovery, you can find all of your supplement needs at The Armoury or grab some LMNT Electrolyte sachets available at the gym. Remember to equip yourself with the right CrossFit accessories and training shoes to elevate your performance!
massage
callus care
massage
This does not mean you need to book a full body massage every week (but if you want one, then book with Kylie at Optimum Humans). Instead, consider incorporating some essential CrossFit accessories like a foam roller or a massage gun into your fitness recovery routine. You can find a foam roller at very reasonable prices on Amazon. We rec
This does not mean you need to book a full body massage every week (but if you want one, then book with Kylie at Optimum Humans). Instead, consider incorporating some essential CrossFit accessories like a foam roller or a massage gun into your fitness recovery routine. You can find a foam roller at very reasonable prices on Amazon. We recommend the Pulsio massage gun; it's slightly more pricey but definitely worth the investment for enhancing your CrossFit workouts. Also, don't forget to wear the right training shoes to maximize your performance!
