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meet the coaches - Paratus
Daniel Smart @dansmart5
Mike Dickens @mikedickens_pt
Sarah Blandford @blanvoyage
The Fog Horn - You will hear him before you see him!
Dan is one of our owners and our Head Coach who programs our CrossFit, Lift Off and Silver Strength classes.
Dan's passion is evident when coaching and loves helping people achieve things they never thought possible.
He's been in the fitness industry for over 16 years as a manager and
The Fog Horn - You will hear him before you see him!
Dan is one of our owners and our Head Coach who programs our CrossFit, Lift Off and Silver Strength classes.
Dan's passion is evident when coaching and loves helping people achieve things they never thought possible.
He's been in the fitness industry for over 16 years as a manager and coach. He has a BSc (hons) and postgraduate qualification in Sports S&C, Level 3 Personal Trainer, CF L1 and is currently completing his British weightlifting L2 qualification.
Sarah Blandford @blanvoyage
Mike Dickens @mikedickens_pt
Sarah Blandford @blanvoyage
The Supply Teacher - Sarah is one of our owners and runs everything behind the scenes.
She holds her CF L2 qualification and coaches Wednesday Engine, Thursday CrossFit and our Bignastics Class. She is also your general point of contact on email and socials.
Sarah has a huge passion for CrossFit and has been training in the sport since
The Supply Teacher - Sarah is one of our owners and runs everything behind the scenes.
She holds her CF L2 qualification and coaches Wednesday Engine, Thursday CrossFit and our Bignastics Class. She is also your general point of contact on email and socials.
Sarah has a huge passion for CrossFit and has been training in the sport since 2021. She loves a good bit of competition and her favourite movements are gymnastics!
Mike Dickens @mikedickens_pt
Mike Dickens @mikedickens_pt
Mike Dickens @mikedickens_pt
The Burpee King - Mike is by far the bounciest human you've ever met in your life.
Mike is a level 2 fitness instructor, level 3 personal trainer, level 1 boxing coach and has a certificate in nutritional advice.
He's worked in the industry for over 12 years and has a passion for group training.
Mike programs our Wednesday Engine classes
The Burpee King - Mike is by far the bounciest human you've ever met in your life.
Mike is a level 2 fitness instructor, level 3 personal trainer, level 1 boxing coach and has a certificate in nutritional advice.
He's worked in the industry for over 12 years and has a passion for group training.
Mike programs our Wednesday Engine classes and you can guarantee to see something gassy and bouncy in it!!
Alex Thurgood @bodybyalexpt
Mike Dickens @mikedickens_pt
Mike Dickens @mikedickens_pt
FlexiAlex - Alex has worked in the industry for nearly 5 years and is on a mission to empower women to feel confident in the gym.
Alex is a level 2 fitness instructor, level 3 personal trainer and a pre & postnatal coach.
Alex's favourite things to train are absolutely everything unless it involves running or a box (visit her socials for
FlexiAlex - Alex has worked in the industry for nearly 5 years and is on a mission to empower women to feel confident in the gym.
Alex is a level 2 fitness instructor, level 3 personal trainer and a pre & postnatal coach.
Alex's favourite things to train are absolutely everything unless it involves running or a box (visit her socials for evidence on her hatred for a box!).
You'll find Alex coaching our Silver Strength Classes on a Tuesday and Thursday
meet the coaches - RAW Kids Gymnastics
Zoe Smart @smarties_girl7
Jasmine Pitt @jasmine_ambz
Jasmine Pitt @jasmine_ambz
The Favourite Smart - The Person who keeps Dan in check and assists with Kids Crossfit.
The calm and happy Smart of the family.
She is happiest with her dog, Bear, and girls, Paige and Macie.
She loves the Olympic lifts and strength training in the Crossfit classes and would rather not run in a WOD ever again.
Since the beginning of 2025 Z
The Favourite Smart - The Person who keeps Dan in check and assists with Kids Crossfit.
The calm and happy Smart of the family.
She is happiest with her dog, Bear, and girls, Paige and Macie.
She loves the Olympic lifts and strength training in the Crossfit classes and would rather not run in a WOD ever again.
Since the beginning of 2025 Zoe has been assisting in the Kids class and has found a passion for teaching kids and so has naturally progressed into becoming one of our Raws Kids Gymnastics coaches.
Jasmine Pitt @jasmine_ambz
Jasmine Pitt @jasmine_ambz
Jasmine Pitt @jasmine_ambz
Real Life Miss Honey - Jas looks after our RAW Gymnasts afternoons and Saturdays.
After 12 years of flipping, flying and competing in gymnastics Jas couldn’t stay away so, she swapped competing for coaching! Tumbling has always been her favourite (the bouncier, the better) and she loves helping others find their confidence in it too.
When
Real Life Miss Honey - Jas looks after our RAW Gymnasts afternoons and Saturdays.
After 12 years of flipping, flying and competing in gymnastics Jas couldn’t stay away so, she swapped competing for coaching! Tumbling has always been her favourite (the bouncier, the better) and she loves helping others find their confidence in it too.
When she's not in the gym, you'll usually find her out on the lake teaching watersports, working in a school as a teaching assistant, attempting to keep up at CrossFit or chasing after her biggest adventure of all - being a mum to Louie.
Laela Paine
Jasmine Pitt @jasmine_ambz
Laela Paine
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