meet the coaches

The Fog Horn - You will hear him before you see him!

Dan is one of our owners and our Head Coach who programs our CrossFit, Lift Off and Silver Strength classes.  

Dan's passion is evident when coaching and loves helping  people achieve things they never thought  possible.

He's  been in the fitness industry for over 16 years as a manager and coach. He has a BSc (hons) and postgraduate qualification in Sports S&C,  Level 3 Personal Trainer, CF L1 and is currently completing his British weightlifting L2 qualification. 

The Burpee King - Mike is by far the bounciest human you've ever met in your life. 

Mike is a level 2 fitness instructor, level 3 personal trainer, level 1 boxing coach and has a certificate in nutritional advice. 

He's worked in the industry for over 12 years and has a passion for group training. 

Mike programs our Wednesday Engine classes and you can guarantee to see something gassy and bouncy in it!!

The Tank - Romi has been a CrossFit Coach for more than 4 years and also competes at an International level in both CrossFit and Olympic Weightlifting. She has her CF L1 qualification as well as her British Weightlifting Level 1 and 2. 

She has a passion for helping people surpass their expectations and become a better version of themselves. 

You will find Romi on a Thursday and Friday evening coaching our Bignastics class, CrossFit Class and Lift Off class.  

FlexiAlex - Alex has worked in the industry for nearly 5 years and is on a mission to empower women to feel confident in the gym. 

Alex is a level 2 fitness instructor, level 3 personal trainer and a pre & postnatal coach. 

Alex's favourite things to train are absolutely everything unless it involves running or a box (visit her socials for evidence on her hatred for a box!). 

You'll find Alex coaching our Wednesday Engine classes and also runs mobility classes throughout the summer. 

The Supply Teacher - Sarah is one of our owners and runs everything behind the scenes. 

She holds her CF L1 qualification and, although you won’t find her coaching any specific classes, she is always there for back up and is your general point of contact on email and socials.

Sarah has a huge passion for CrossFit and has been training in the sport since 2021. She loves a good bit of competition and her favourite movements are gymnastics!