competition dates

New to CrossFit? Join us for our beginners course!

This 4 week course will run on the first Tuesday of every month at 6.30pm. 

We run through ...

Round up the troops and bring the pups. We're heading to Pen Y fan after training . 

If you'd like to come then please speak to Sarah and we ...

The Hero WOD that's a CrossFit right of passage. 

1 mile run

100 pull ups

200 press ups

300 squats

1 mile run

To be performed in a weighted vest. ...

It's our birthday bitchesssss! Join us to celebrate the last year of Paratus with a lucky dip in-house competition. For those of you who joi...