{"version":"https://jsonfeed.org/version/1","title":"CrossFit Paratus","home_page_url":"https://crossfitparatus.co.uk","description":"CrossFit Paratus","author":{"name":"CrossFit Paratus"},"items":[{"id":"https://crossfitparatus.co.uk/blog-posts/f/do-i-need-to-be-fit-before-starting-crossfit","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/26d2d025-59c4-4d74-9235-cbc687467499/Paratus%20W2-23.jpg\"/><p>“I need to get fitter before I try CrossFit.”</p>","url":"https://crossfitparatus.co.uk/blog-posts/f/do-i-need-to-be-fit-before-starting-crossfit","title":"Do I Need to Be Fit Before Starting CrossFit?","summary":"“I need to get fitter before I try CrossFit.”","date_modified":"2026-09-22T14:35:47Z"},{"id":"https://crossfitparatus.co.uk/blog-posts/f/the-story-behind-crossfit-paratus-how-it-all-began","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/26d2d025-59c4-4d74-9235-cbc687467499/CP%20No%20Background.png\"/><p>CrossFit Paratus officially opened its doors on 21st June 2023, but owning a CrossFit gym was never part of the plan.</p>","url":"https://crossfitparatus.co.uk/blog-posts/f/the-story-behind-crossfit-paratus-how-it-all-began","title":"The Story Behind CrossFit Paratus: How It All Began","summary":"CrossFit Paratus officially opened its doors on 21st June 2023, but owning a CrossFit gym was never part of the plan.","date_modified":"2026-09-10T14:22:37Z"}]}